GET IT DONE

Performance Bootcamp
The Roadmap for Action and Results!

This programme is designed to help you recognise and overcome the barriers to productivity and provide the tools and strategies required to achieve this.

Applying psychology principles, cognitive behavioural tools and neuroscience to optimise performance!

CONTACT

PERFORMANCE BLOCKERS

SOUND FAMILIAR?

NOT MAKING PROGRESS

“I have big goals but no clear roadmap.”
“I’m constantly busy but not actually moving forward.”
“I start strong, then get overwhelmed and stuck.”
“I don’t know how to prioritise what really matters.”

SELF SABOTAGING

“My mind is constantly sabotaging my focus.”
“I overthink everything and never take action.”
“I’m my own worst enemy when trying to get things done.”
“I start doubting myself before I even begin.”

losing steam

“I’m constantly tired, no matter how much I sleep.”
“I have goals, but no energy to pursue them.”
“I run out of steam halfway through the day.”
“My energy crashes before I even get started.”

i'm not consistent

“I rely on willpower, then wonder why I crash.”
“I can’t stick to good habits for more than a few days.”
“My routines fall apart the moment life gets messy.”
“I’m inconsistent and it’s costing me results.”

FACING SETBACKS

“One setback and I lose all momentum.”
“I beat myself up when things go wrong.”
“I struggle to recover from failure or rejection.”
“I can’t seem to bounce back once I fall off track.”

GOING IN CIRCLES

“I spend hours making things ‘just right’ and still feel behind.”
“I avoid finishing because it’s never good enough.”
“Perfectionism keeps me from making progress.”
“I’m stuck in analysis paralysis.”

can't get motivated

“I wait until I feel motivated, and that never lasts.”
“I know what I need to do—but I don’t do it.”
“I give up too easily when it gets hard.”
“I can’t push through when I feel low or distracted.”

no results

“I work all day but still feel unproductive.”
“I’m doing too much and not getting anywhere.”
“I don’t have a system that actually works for me.”
“I feel like I’m always behind no matter how hard I try.”

CONTACT

PERFORMANCE BOOTCAMP

The Roadmap for Action and Results

This programme is for people who want to get things done, but life, doubt, perfectionism, low energy, and distractions keep getting in the way.

YOU'LL LEARN HOW TO

  • Get clear on what matters to reach your targets
  • Build habits that create sustained performance
  • Keep going, when you don’t feel like it
  • Recover faster from failure and setbacks
  • Deal with pressure to keep momentum

IMPROVE RESULTS

THE DIFFERENCE

CLARITY AND FOCUS

Know exactly what to focus on each day
Set clear, aligned goals with a realistic plan to hit them
Eliminate overwhelm by working smarter, not harder

FREEDOM FROM PERFECTIONISM

Finish projects faster and with less stress
Build momentum and embracing progress
Take consistent action without second-guessing every move

DEVELOP BOUNCE BACK ABILITY

Recover quickly from setbacks and failures
Build emotional grit and mental strength
Turn challenges into comebacks and growth

RELIABLE MOTIVATION

Show up and follow through, even when you don’t feel like it
Build inner discipline that doesn’t rely on mood or willpower
Turn “I’ll do it later” into “I’m doing it now”

STRONG MINDSET AND SELF BELIEF

Silence the inner critic and build unstoppable self-confidence
Develop a mindset that supports action, not avoidance
Overcome procrastination, doubt, and fear of failure

PRESSURE BECOMES POWER

Stay calm, focused, and effective under stress
Use pressure as fuel instead of letting it shut you down
Build emotional resilience that helps you thrive under deadlines

ENHANCE ENERGY

Boost and manage your physical and mental energy
Feel driven, even on tough or low-energy days
Understand your personal energy rhythms and work with them

OPTIMISE BRAIN SYSTEMS

Create habits that work for you, not against you
Make progress automatic through daily micro-actions
Break the cycle of inconsistency and frustration

PERFORMANCE BOOTCAMP

CONTENTS

Structured planning to optimise your workflow for results, not just activity

Rewire you brain to unlock high performance

Cut the noise and train your brain to focus 

Letting go of the barriers keeping you from making progress

Leverage stress as a performance enhancer, not a blocker

Build unshakable resilience in the face of failure

The science of sustainable energy, for high performers

Hack your brain to initiate and sustain action 

Build the right success routines to propel you forward  

Creat the systems and processes that will create momentum

CONTACT

PERFORMANCE BOOTCAMP

The Roadmap for Action and Results

You’re not lazy. You’re not unmotivated. You’re just tired of starting strong and fizzling out. Tired of second-guessing yourself. Tired of having so much potential… and still feeling stuck.

PERFORMANCE BOOTCAMP

PROGRAMME DETAILS

WHAT'S INCLUDED

You will receive a digital workbook that includes relevant content, tools and activities  for each section of the programme

You will recieve a selection of individual digital pdf/png templates for you to upload to your preferred device to use when required

You will receive the full digital copy of all presentation slides for post referrence and reflection

You will receive a resource document that will provide a list of relevant sources, case studies and reading material

DELIVERY FORMAT

This programme is presented online via Zoom.

Technical requirements
To ensure a smooth experience, please ensure you have:

  • A stable internet connection.
  • A computer or mobile device with a webcam and microphone
  • Zoom app installed

This programme will be delivered in a series of seperate sessions.

Brokendown as follows:

  • 6 Sessions
  • lasting 2 hours each
  • delivered weekly 
  • for 6 weeks

Dates and timeslots to be pre-arranged and confirmed with receipt of payment. 

You will receive a meeting invitation including the meeting link for each date and timeslot that is agreed upon in advance.

PRICING PACKAGES

£

This price is inclusive of all services and materials provided. There is no charge for  VAT 

£ Per person

A minimum number of 6 delegates are required to be eligible for this price.

This price is inclusive of all services and materials provided. There is no charge for  VAT 

£

6 delegates minimum – 12 delegates maximum

This price is inclusive of all services and materials provided. There is no charge for  VAT 

HOW TO BOOK

Complete the booking form before making payment. 

Once payment is made you will receive a calendar link in which to book your preferred slots. 

CONTACT

your instructor

RACQUEL PHILLIPS

PROFILE

As a personal development coach, I support individuals to elevate their performance and unlock potential.

By integrating evidence-based psychology, cognitive behavioural techniques, and neuroscience,

I help clients build the mindset, habits, and strategies needed to achieve meaningful, sustainable success.

qualifications

  • Certified Corporate Trainer
  • Certified Body Language Trainer
  • Learning and Development Professional
  • Certified Life Coach
  • Ex-Addictions Therapist

ABOUT

Hi, I’m Racquel,

I created this programme because I “was” the person it’s designed to help.

For years, I struggled with procrastination, perfectionism, self-doubt, you name it.

I had dreams but kept getting stuck in cycles of overthinking, distraction, fear, frustration and an inability to make things happen.

It wasn’t for lack of effort—I just couldn’t figure out why I couldn’t follow through.

It wasn’t until I received a late ADHD diagnosis that things really started to click.

Suddenly, so much made sense!

I felt a quiet sorrow for untapped potential and the weight of what might have been.

But new information presents new options, so what was the next best move?

 

With a background in  learning and development,  psychology,  a  profound interest in neuroscience

as well as the curiousity about  the hidden forces that drive our behaviour,

I set about trying to figure out how to take action and educate myself about how I could change my circumstances.

This programme is the result of years of research, learning, trial and error—and a lot of personal growth.

I first created it to find the tools and resouces to help myself get unstuck.

Now, I share it to help others who feel the same way I did –

capable, and full of potential… but constantly running into invisible walls.

I believe we all deserve to have the tools to get out of our own way!

CONTACT

get things done

The Roadmap for Action and Results

Together, we’ll figure out what’s really holding you back, and build a simple system to help you follow through—without needing endless willpower or waiting to feel “ready.”
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